1 - Get Enough Sleep - get to bed early enough to get 8 hours of sleep a night

2 - Stay Hydrated - drink water and eat plenty of organic fruits and vegetables

3 - Eat Real Food - eat organic/local foods that come from nature and aren't processed

4 - Meditate - take time each day to be still and quiet the mind

5 - Get Moving - we are physical beings and need to move our body each day

6 - Limit Screen Time - bring awareness to how much you use electronic devices and cut back where possible

7 - Practice Gratitude - each morning and evening list 3 things that you're grateful for

8 - Breathe - incorporate a breathing practice into your day (try the 4-7-8 breathing video below)